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	<title>JimGorski.com</title>
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	<description>Every day it's something</description>
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		<title>Walking at work</title>
		<link>http://www.jimgorski.com/?p=534</link>
		<comments>http://www.jimgorski.com/?p=534#comments</comments>
		<pubDate>Tue, 13 Jul 2010 14:12:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=534</guid>
		<description><![CDATA[I smoked cigarettes until Karen became pregnant (and honestly a few weeks after until she beat me up). Prior to that I would break up my workday &#8211; every workday &#8211; with several trips outside to poison myself.
Now that I&#8217;m older and theoretically wiser I have begun breaking my workday up with walks rather than [...]]]></description>
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		<title>Lost you there for a minute</title>
		<link>http://www.jimgorski.com/?p=532</link>
		<comments>http://www.jimgorski.com/?p=532#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:58:23 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=532</guid>
		<description><![CDATA[Seems that Wordpress went a little nuts there.  A quick upgrade and we&#8217;re back in action.
]]></description>
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		<title>2010 Resolution Update &#8211; No Fast Food &#8211; A moment of weakness</title>
		<link>http://www.jimgorski.com/?p=531</link>
		<comments>http://www.jimgorski.com/?p=531#comments</comments>
		<pubDate>Tue, 08 Jun 2010 14:22:07 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=531</guid>
		<description><![CDATA[I have not eaten from the following &#8220;restaurants&#8221; in 2010:
* Burger King
* McDonalds
* Arbys
* Wendys
* Popeyes
* KFC
Basically any place where I cannot watch someone assemble my meal is out.
Last year I ate at all of these places at least twice over the year &#8211; usually a different place each lunch.
This year I haven&#8217;t had a [...]]]></description>
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		<title>Making my blue smoothie green</title>
		<link>http://www.jimgorski.com/?p=530</link>
		<comments>http://www.jimgorski.com/?p=530#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:25:28 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=530</guid>
		<description><![CDATA[It&#8217;s impossible.  I have to bite the bullet and work on an all veggie basis if I&#8217;m going to make this work.  Don&#8217;t get the wrong impression &#8211; the fruit based smoothie is the winner.  I&#8217;ll rely on that for breakfast without a doubt.  But if I can find a way [...]]]></description>
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		<title>Green Smoothie &#8211; The Letdown</title>
		<link>http://www.jimgorski.com/?p=529</link>
		<comments>http://www.jimgorski.com/?p=529#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:58:16 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=529</guid>
		<description><![CDATA[Okay, here&#8217;s what I like to kick-start my day now that I have given my favorite molecule (caffeine) the boot:
* Quarter cup 1% milk.
* Two teaspoons cold milled flax seeds.
* One teaspoon Benefiber heart health (with some B vits!).
* Two tablespoons greek yogurt.
* Two tablespoons Matrix protein powder (chocolate today).
* Fruit (strawberry(5 big fresh)/blueberry(10 frozen) [...]]]></description>
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		<title>Green Smoothie &#8211; The anticipation begins</title>
		<link>http://www.jimgorski.com/?p=528</link>
		<comments>http://www.jimgorski.com/?p=528#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:20:03 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=528</guid>
		<description><![CDATA[Okay, I&#8217;m a conservative eater.  Not in volume so much, but rather in quality and ingredients.  I like my burgers plain with a little salt and mayo.  I like my noodles with my Wife&#8217;s red sauce or just a little garlic and oil.  Put a piece of beef on the barbie and just brown the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight loss warriors</title>
		<link>http://www.jimgorski.com/?p=527</link>
		<comments>http://www.jimgorski.com/?p=527#comments</comments>
		<pubDate>Tue, 01 Jun 2010 16:09:46 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=527</guid>
		<description><![CDATA[My friend &#8211; let&#8217;s just call him Jeff &#8211; came up with a great proposal a few weeks ago where he and I would both lose unwanted pounds and the guy who loses the least takes the winner (who lost the most) out to dinner later this year. Wives are probably invited as well, depending [...]]]></description>
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		<title>Illegal Immigrants are by definition Illegal &#8211; so why are we still talking..?</title>
		<link>http://www.jimgorski.com/?p=526</link>
		<comments>http://www.jimgorski.com/?p=526#comments</comments>
		<pubDate>Wed, 05 May 2010 14:53:14 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=526</guid>
		<description><![CDATA[My ancestors came to America from another country on both sides of my family tree.
When they arrived they spoke a different language than the native New Yorkers, dressed differently and had different customs and mannerisms.
If they were formally asked to prove that they were American citizens, they probably had no papers to show for it [...]]]></description>
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		<title>The deck is dead</title>
		<link>http://www.jimgorski.com/?p=525</link>
		<comments>http://www.jimgorski.com/?p=525#comments</comments>
		<pubDate>Mon, 26 Apr 2010 16:44:28 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=525</guid>
		<description><![CDATA[Saturday was another day of worshiping the mighty power of hydraulics &#8211; both good and evil.
The evil was the hydraulic force of the water seeping downhill and pushing the concrete pylons of the deck up over a foot in places.  The good was the incredible power of the front loader on my little tractor (JD2320) [...]]]></description>
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		<title>Real Life &#8211; also in 3D</title>
		<link>http://www.jimgorski.com/?p=524</link>
		<comments>http://www.jimgorski.com/?p=524#comments</comments>
		<pubDate>Tue, 06 Apr 2010 14:21:28 +0000</pubDate>
		<dc:creator>Jim</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.jimgorski.com/?p=524</guid>
		<description><![CDATA[I&#8217;ve been playing outside, getting ready for Summer in the yard.
Nothing to report &#8211; not even a gripe!
]]></description>
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