JimGorski.com

Today I weigh 267.2 pounds – after UNOs tonight with the family I will probably be back up to around 292 – kidding!
I added lifting to my week finally and I credit that with sparking the next wave of weight loss.  The elliptical was tougher than usual today since I burned energy instead of my [...]

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Today I hope to break my first weight goal of 269 (16 pounds since tracking – over 20 total!).  I am slipping into that nifty state where I start to look forward to my time at the gym.  I leave feeling refreshed and ready to face the rest of my day.  I sleep like a [...]

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Well I’m beat at the end of this work day.  I’ve been fighting this cold for about a week and the latest symptom includes ‘eye goo’ in my left eye – fun.  It feel better as the workday draws to a close, but man am I ready for Spring to hit.  I’ve been cooped up [...]

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Okay – I bike about 45 minutes and cover about 17 miles in that time.  That’s only after six weeks of cross training.  That is also on the ‘random hill’ setting of the bike – no relation to reality.  However I have found that the longest time trial bike races are about 25 miles and [...]

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Thursday I was dragging a bit – little cough and tickle at the base of my throat.  Of course I was sick Friday and up both Thursday and Friday night.  So now I am beat yet headed out to the Nighthawks game tonight anyhow.  I better get a nap before the sitter comes.

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When I’m at my desk I’m working – when I’m at the gym I’m working and when I am at home I sleep.
Good thing vacation is coming soon…
Here’s some KnighHawks pics:
    

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Okay – so I call the foot doctor and I am headed there on Friday for a look-see since my heel started hurting.  Being a supergeek I also did a little web searching for my symptoms and came up with ‘plantar fasciitis’.  This is a sprain or tear of the long muscles that connect your [...]

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Well I hope I haven’t done it again, but my heel hurts after I went the extra mile this weekend on the elliptical machine.  I’m going to keep on it and try not to worry too much about it unless it really hurts tomorrow.  I just took my arthritis medicine this weekend so it may [...]

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Don’t carry your huge little son on your shoulders for an hour during dog obedience training if you are yourself in training and have a history of back problems.
It’s just a bad idea.
Rather than let my back ruin my day I took a few Advil last night and this morning and did the recumbent bike [...]

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