JimGorski.com

I have not eaten from the following “restaurants” in 2010:
* Burger King
* McDonalds
* Arbys
* Wendys
* Popeyes
* KFC
Basically any place where I cannot watch someone assemble my meal is out.
Last year I ate at all of these places at least twice over the year – usually a different place each lunch.
This year I haven’t had a [...]

[Read more →]

It’s impossible. I have to bite the bullet and work on an all veggie basis if I’m going to make this work. Don’t get the wrong impression – the fruit based smoothie is the winner. I’ll rely on that for breakfast without a doubt. But if I can find a way [...]

[Read more →]

Okay, here’s what I like to kick-start my day now that I have given my favorite molecule (caffeine) the boot:
* Quarter cup 1% milk.
* Two teaspoons cold milled flax seeds.
* One teaspoon Benefiber heart health (with some B vits!).
* Two tablespoons greek yogurt.
* Two tablespoons Matrix protein powder (chocolate today).
* Fruit (strawberry(5 big fresh)/blueberry(10 frozen) [...]

[Read more →]

Okay, I’m a conservative eater.  Not in volume so much, but rather in quality and ingredients.  I like my burgers plain with a little salt and mayo.  I like my noodles with my Wife’s red sauce or just a little garlic and oil.  Put a piece of beef on the barbie and just brown the [...]

[Read more →]

My friend – let’s just call him Jeff – came up with a great proposal a few weeks ago where he and I would both lose unwanted pounds and the guy who loses the least takes the winner (who lost the most) out to dinner later this year. Wives are probably invited as well, depending [...]

[Read more →]