JimGorski.com

I smoked cigarettes until Karen became pregnant (and honestly a few weeks after until she beat me up). Prior to that I would break up my workday – every workday – with several trips outside to poison myself.
Now that I’m older and theoretically wiser I have begun breaking my workday up with walks rather than smokes.
If you can, I highly recommend giving this a try at your job. Even if you aren’t trying to lose weight (as I am), the break from staring at the computer is invigorating. Not kidding, I meant to use that word. Three months ago I hated my time at work, now I can’t wait to get my next big chunk of work done and get outside. Two words of caution would be to start slow and short. No one wants to work near the smelly crying guy. Also make certain that you do enough work to justify a break before heading outside. You do not want to be the underperformer who is never at his desk. Now go get some sun!